Get urgent help if you are experiencing a mental health crisis
Mental health crisis means different things to different people.
- You may be distressed and want to harm yourself, or someone else
- You may be hearing unpleasant voices, feel that people are watching you or that you are in immediate danger
It could help to tell someone you trust, such as a family member or a friend who can then help you decide what to do. They can also contact services on your behalf.